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The Implementation Benefits and Weaknesses of Volleyball Skills - Free Essay Example

Sample details Pages: 7 Words: 2061 Downloads: 9 Date added: 2019/04/02 Category Sports Essay Level High school Topics: Volleyball Essay Did you like this example? Volleyball is a team sport based on very quick and explosive movements. Some examples of movements performed in volleyball include jumping, hitting, diving and blocking. Volleyball is a physically demanding sport that takes skill and athletic ability. Don’t waste time! Our writers will create an original "The Implementation Benefits and Weaknesses of Volleyball Skills" essay for you Create order Each team traditionally consists of 12 players with various different methods of player positioning. The position an individual may play is directly affected by their attributes. The positions consist of setters, hitters, opposite and outside hitters (left and right), middle blockers and liberos. Each position has a specific role within a match. The left and right outside hitters positioning is at the net. The role of left and right outside hitters is to spike the ball and block opponent attacks. The middle blocker most commonly focuses on block jumps to disturb the opponents attack. In regard to the implementation of volleyball skills, individuals that are involved in volleyball perform short run distances, vertical jumps and quick directional changes frequently in a matter of seconds during the competition. In addition to the previous examples of volleyball skills, you must implement different aspects of the game into your volleyball skillset. Specific important aspects of the game include physical activity, hand-eye coordination, social interaction and sportsmanship. Some types of physical activity you need to learn in order to progress your volleyball skills are strength, agility and cardio conditioning. These physical skills provide a foundation in order to be able to absorb the forces generated while performing jumps and sudden movements. Certain abilities must be developed during training activities such as hand-eye coordination. Hand-eye coordination is defined as the way that ones hands and sight work together to be able to do things that require speed and accuracy such as catching or hitting a ball. Volleyball requires fast response in order to change positions rapidly and maintain your balance. Since volleyball is a high-speed sport; It is necessary to implement anaerobic training to perform intense and high energy movements. Anaerobic training is defined as exercise intense enough to cause lactate to form as a byproduct of the anaerobic energy system within an individuals muscle fibers. Volleyball athletes do not only have to be in good physical condition to play volleyball, but an athlete has to be willing to socially interact with their team, referees, coaches and even the opponent. In order to remain in good volleyball health condition; You must implement some endurance training in order to be able to perform high jumps at the same height during a match without getting tired. An individual must have the energy to maintain the consistent physical stress during the match. In addition, an individual must sustain their levels of strength, power and agility. The most important factors for success are upper-body strength and good form and mechanics while completing volleyball skills. In specific to spiking velocity, the main factor is shoulder strength and endurance at high speeds. Acting as part of a team requires that you learn good sportsmanship. Volleyball forces you to work with others as a unit. Playing volleyball gives you this skillset by requiring you to pay attention to what your team members are doing so you can work together to get the ball over the net in three attempts. Playing on a team also teaches the value of hard work and fairness. Therefore, volleyball is both a competitive and physically demanding sport that tests your abilities of how well you accept losing, as well as how humble you are when you win. In volleyball, balance and coordination are required in order to comply with the demands of body movement while the athletes are on their feet. In volleyball type movements such as jumping; The glutes, hamstrings, quadriceps and calves work together to produce the power necessary to force the body upward against gravity. Volleyball competitions may last a long period of time, but the game plays are not continuous and have many breaks during the game. Volleyball athletes need to be able to leap with agility and power while also being able to hit the ball with force while suspended in mid-air. There are also various different benefits of learning volleyball skills for a personal development of a healthy lifestyle. One of the primary benefits of volleyball is that it helps you naturally burn calories. Consistent volleyball play can tone and shape the body by increasing metabolic rate. Metabolic rate is the pace at which you digest and absorb nutrients from your food. The physical activities involved in playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the lower body. Playing volleyball also improves the cardiovascular and respiratory systems. As previously mentioned, volleyball can improve hand-eye coordination. Volleyball also challenges individuals who play to obtain a healthy heart through exercise. Volleyball can build muscular strength when played on a consistent basis. In addition, playing volleyball improves your interpersonal skills; Which are your capabilities to socially interact with others successfully. Lastly, play ing volleyball has boosted my mood and energy while also increasing self-motivation. In contrast to, there are also weaknesses of learning volleyball skills for a personal development of a healthy lifestyle. These weaknesses include the risk of injury. In addition, some individuals may have preexisting medical conditions that limit their capability of performing the necessary movements. In regard to my own personal development of a healthy lifestyle, I plan to incorporate physical fitness in my own life by playing sports that I am interested in and have passion for. I would like to aim to play these sports for about one hour and thirty minutes twice a week. Therefore, I will be able to operate with the same structure as my volleyball class at Montclair State University. In specific to volleyball; I would like to transition the skills I have learned in class and apply them when I go to the beach, so I can play volleyball with my friends. In addition, I have increased my level of comfort with playing volleyball with someone you have met for the first time. This aspect of the game caused me to become a little more outgoing. I have developed numerous new friendships from the game of volleyball. The incorporation of physical fitness in my life so far has changed my perspective on life over all. I have understood the importance of being physically active. I feel so good when I have the chance to exercise and decompress all of my stressful thoughts. My decision to take this volleyball class has now inspired me to try new different physical activities. For example, I also have taken multiple yoga classes. Volleyball class has helped me gain an ability to jump into new challenges without hesitation. Volleyball has taught me commitment. In addition, I plan to incorporate physical fitness into my life by purchasing a new gym membership when I graduate this December. I am setting a short-term goal to ensure myself that I make it to the gym at least 2-3 times a week for about one hour and thirty minutes. I am setting a long-term goal to ensure myself to become tone and increase my total body muscular strength. Playing volleyball is a healthy way to get some exercise. Regular exercise is crucial for your health because it helps keep your heart in good working order, as well as helping to prevent illnesses and diseases. Some examples of the illnesses or diseases that can be prevented by exercising are cardiovascular disease, cancer and type 2 diabetes. Playing volleyball on a consistent basis is one way to increase your physical activity level, which will help you get fit and toned, as well as healthy and energetic. Regular exercise also might help decrease feelings of depression and increase feelings of happiness and well-being. One of the best things about participating in volleyball practice and games is the physical exercise that athletes can get. The aspects of the game of volleyball that help promote a healthy lifestyle are a combination of endurance, muscular strength and power. Improving on these three aspects can help greatly enhance the physical well-being of the individual and he lp him or her grow up to be a strong, fit and healthy adult. Not only is this important physically, but it also holds an importance for mental and emotional well-being. Mental and emotional gain is important in the practice of volleyball. Volleyball does not need to be competed at the professional level in order to receive joy from playing. In my own experience from playing volleyball in gym class; Everyone seems to be in a good mood when playing volleyball. Everyone was able to stop thinking about the normal stress of each day and set some time aside for yourself to simply have fun. This is very beneficial for an individual. A healthy individual consists of a healthy mind and a healthy body. The mind and body must act as one in function. If you have a problem with one it may directly affect the other. My mother was diagnosed with a mental health illness. I have a very good understanding of the importance of exercise for an individuals mind and body. My mother attempted suicide when I was sixteen and I had to call emergency medical services for her transportation to a hospital. She was then admitted into the psychiatric ward. Now, five years later my mother has incorporated physical fitness into her life as treatment along with anti-depressants and different types of coping mechanisms to decrease stress. I have never been diagnosed with a mental health illness. However, I have adopted my mothers physical exercise routine. I am currently working on becoming more positive and mindful every day and I think physical exercise at least 2-3 times a week can amplify my level of happiness. I believe volleyball stands for the joy that everyone in life could use some more of. Volleyball is a fun team building sport. Volleyball can help to improve positive communication with others because it is considered ethically wrong to be negative toward others playing the game as well. Volleyball encourages you to be attentive and mindful in life. If you are not paying attention in volleyball you may lose control of possible outcomes and get hurt. In relation to life, if you are not mindful and attentive you may find yourself in situations you regret being in. In this aspect, volleyball can help you develop good decision-making skills. Volleyball also teaches you to understand authority. You must follow the rules and treat others with respect in order to complete the game correctly. This causes individuals to learn valuable life lessons that can be easily applied for personal development of a healthy lifestyle. If you treat your mind and body you are treating your spirit. Therefore, volleyball decompresses your spirit by simply allowing you to get away from your thoughts. Then, when you are finished playing volleyball you can come back to the long agenda of tasks you have to complete. However, you will come back to your agenda with mindfulness. You create an atmosphere for yourself where it is easier to think and make decisions. It is easier because you essentially clear your mind. In conclusion, volleyball has helped me significantly. I have learned to become an individual who can work with a team to accomplish tasks. I am an athletic training major; Therefore, I can directly apply my team skills to the athletic training facility when I am evaluating athletes injuries and implementing rehabilitation step wise progressions. In addition, volleyball has helped decrease my level of stress. Before performing volleyball on a weekly basis, I felt as if I was lost. I felt like I had no roots in the ground I walked on. All I could focus on was the constant stress of being an athletic training major. Volleyball taught me how to set just an hour and thirty minutes of time aside for myself two days a week in order to present myself with positive and mindful spirituality. I previously felt like I wondered through the darkness, terrified to make mistakes. Now I feel like my positive ego guides me through life helping me make critical decisions. After completing volleyball my spirit has an increased level of energy and happiness. I often feel much more relaxed when I am able to have fun and complete some level of physical exercise on a weekly basis.

American Fashion Free Essays

Since the advent of globalization, there has been an eruption of fashion trends that break the barriers of clothing design like never before. American clothing apparel and other foreign products are now able to share and adopt each other’s styles, giving them unlimited opportunities to constantly innovate in order for them to remain on the top of the business. The latest technologies also allow them to mass produce and sell their products with much ease. We will write a custom essay sample on American Fashion or any similar topic only for you Order Now The developments in today’s fashion industry have allowed it to become one of the biggest economic institutions in the world. But fashion will not have become what it is today without the influences of its past. Therefore it is only but necessary to discuss American fashion’s history and the changes it had gone through to become what it is today. American fashion first took shape during the colonial era. Although the clothes were noticeably copied from the British, this laid the foundation to what will become the distinct American style. America saw a different picture during this time. Although trade had already become an everyday activity to them, there was hardly any technology that offered them the assortment of clothes we have today. Only natural fabrics were available for them at that time and the clothing the people used were usually sewn by the female members of the family. Wool and linen were the most common as they were readily available. Farmers obtained their wool from the sheep they own, and linen which was regularly used by the more deprived people came from a field crop called Flax plant. Although the soil in America was suitable for growing cotton crops, they were forbidden by the British government to grow them. The British had the monopoly over the cotton industry as one of their other colonies- India was the leading producer of cotton. The importation of British cotton to America made it expensive and was only patronized mostly by the rich as they were the only ones who could really afford them. Silk which mainly came from China was a prized commodity as it was also uncommon. Wealthy men included silk as well as cotton in their attire as replacements to the regular wool and linen. On ordinary days, men typically wore coats and tight trousers while women usually wore long sleeved dresses. It is interesting to note that the Americans during this period still did not consider undergarments as part of their wardrobe. During the late 1880’s, wave after wave of immigrants came to the United States as its booming economy presented opportunities to them. The spate of immigrants caused American fashion to evolve as their influences were no longer limited to the British fashion. The different styles from different countries were now being introduced as well. American fashion became more distinct in the 1920’s as the Americans became less conservative. The changing views within the society also gave the women the opportunity to express themselves. They were increasingly being part of the work force, they were now allowed to vote and they were now also granted the independence to do the activities that they weren’t usually allowed to do before. To simply put it, the women in the 20’s were beginning to play more active roles in the society. Dancing was popular in the 20’s so the women wore shorter skirts for these allowed them to swing freely as they moved. The chemise dress and the coat dress were common during this period. Women also sported short hairstyles to suit their cloches- a type of hat which became trendy among women toward the end of the 1920’s. The great depression in the late 1920s that went on until the early 30s almost brought America to its knees if it was not for their determination to become a World power once more. During this time, buying new clothes was not a priority as the majority of the people barely had enough money to get them through the days. But this did not stop American fashion from evolving. America’s economic breakdown brought about simpler, yet creative designs which were practical and relatively cheaper to make. Gowns with bow ties on the back and fur accessories were popular among women while men wore striped suits with padding and straight pants which was considered the early design of today’s business suits. Blazers were also popular among men as they were in England. Americans returned to being conservative in the 50s as they became more and more anti-communism. The Americans wanted to instill to the rest of the world their religious, conservative side. Girls started wearing longer skirts again while men wore jeans and denim jackets on top of plain white shirt like James Dean who happened to be a very popular actor during this time. A new fabric called nylon also found its way in the clothing industry right after World War 2. From being used in parachutes, nylon became the fabric used in women’s stockings as well as other apparels. The 60s and the 70s were very significant to the transformation of American fashion, and of course the American culture as the youth had the urge to free themselves from the current conventions of the society. The new perspective on life brought about by the emerging hippie movement also carried with it a new sense of style. The hippies often sported American-Indian inspired outfits in earth tones. This supported their image as ‘tree-huggers and peace defenders. But other than the hippie fashion, Punk also came into play in the fashion scene. The extreme styles reflected the radical ethos of the youth. The 80’s was the period when Americans attempted to fully utilize technology and incorporate it in their everyday lives. This was the time when the people seemed so eager to turn the stuff from sci-fi movies into reality. Synthesizers became a staple musical instrument as new wave became popular, the designs of the cars became more aerodynamic, and there were also important innovations in video technology which gave way to home movies. Spandex outfits in bright neon colors were very fashionable as their being stretchable matched the athletic lifestyles of the people, not to mention that the material also had the ‘futuristic’ look to it. Outrageous hairstyles which were ‘big’ and ‘heavy’ were also very fashionable during this period. Although bright colors from the past decade were still tolerated, the dawn of the 90’s was greatly in contrast to the flamboyant 80s. It was the time when the youth chose a simpler lifestyle. Rubber shoes, T-shirts and jeans were regularly worn by the teenagers. Grunge, a popular musical genre during this period was a huge factor in the 90’s fashion scene. Grunge bands like Nirvana and Pearl Jam despised the loud costumes rock stars wore on stage and chose to wear simple clothes instead. Their fans followed suit and the new grunge style soon turned out to be very popular and stayed its place all through out the 90’s. The simplistic style from the 90’s is still carried on today. And now that globalization is in full throttle, foreign styles are playing their parts in American fashion. The modern American outfit incorporate the classy designs from fashion hubs like Italy and Paris, and the simplistic style form the 90’s that is still carried on today. 2000 onwards saw a subtler approach to fashion, and at the same time offered the people a larger variety of styles to choose from. A certain style is no longer exclusive to a certain place. Trends in fashion are now shared by people all over the globe, may it be in Japan, Italy or America. But even without the technologies we have today, even without the kind of business we have today, it is still inherent in us to share our progress to each other, may it be new devices or clothes. It has occurred since the dawn of civilization and it without a doubt will continue occurring in the present and the future. And now that we are fast becoming more and more of a global community, it is only but certain that the different concepts from every culture will influence us in the way we dress, the way we think and the way we do things. No one is really certain of what the future of American fashion is. But it certainly promises a lot of changes. Better fabrics will continue to be developed. Someday we might not need to wash our clothes anymore as microscopic chemicals or robots sewn in our shirts will automatically remove the stains. Nanotechnology is now becoming a big part in our lives, and will most definitely be utilized in the future. And as technology furthers itself, nanotechnology will start finding its way in the clothes of the future. But as for now, we can only imagine the wonders of what the future will bring us. How to cite American Fashion, Papers